“I don’t know what my problem is. Everything’s…fine,” my client said to me.
If you’re a client and you’re reading this, you may think I am sharing your story, but the truth is that I have lost count how many times someone has said this exact phrase in a session.
All of your basic needs are met – you have a roof over your head, food on the table, and people to share it with.
You’re employed with a decent title and salary.
People on the outside looking in think you’ve got it made, and they tell you so, which leaves you feeling guilty.
And yet…fine feels like…well, an f-word.
It’s not just you.
In positive psychology terms, fine is “normal.”
Traditional psychology has operated from a deficit model – let’s fix what’s “wrong” to bring you back to “normal.”
And normal is a fine place to be – most people are there, and those who aren’t strive for it.
But you want more than baseline because you know there’s a level beyond fine. You want to FLOURISH.
How do you begin?
Join me for Elevate Your Existence, a 90-day course that will leave you feeling better than fine. Weekly video lessons will drop on Sundays, starting on December 31. You will have a digital workbook with activities, tools, and resources that span the 8 pillars of wellness.
Feel better than baseline.
We start December 31!